Online CBT Self Referral
CBT (Cognitive Behavioural Therapy)
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
- It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
- It's easy to use- interactive tools and activities make your experience interesting and motivational.
How it works
The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
At regular intervals, your supporter will check your progress and provide feedback and guidance.
Click on the link below for more information: